Wrinkle free – six simple tips

You may think that face wrinkles just happen when you reach a certain age and there’s nothing you can do about it. But there are things we can all do to prevent wrinkles from happening in the first place.

You may already do everything you can to prevent skin wrinkles – eating right, protecting your skin from the sun, not smoking, drinking lots of water.

One thing you may not have thought about is getting wrinkle free skin by training yourself to avoid certain facial expressions and body positions. Read more

Facial exercises: three to try

Facial exercise is a great anti aging treatment that actually works.

Facial workouts strengthen and tone the underlying muscles of the face restoring definition to facial features and firming skin.

For facial exercises to work effectively you need to follow a proper program – learn to do them correctly and make sure you repeat them regularly.

To start with you’ll need to exercise your facial muscles every day. When you’ve restored tone and lift you can move to a maintenance program 2-3 times a week. Read more

Thermage: no pain face lift?

If you are thinking of getting an anti aging treatment but facial surgery isn’t for you – you may be tempted by Thermage – marketed as a low risk alternative to face lift surgery.

Thermage – the makers claim – is a highly effective non surgical face lift – all the skin lifting effects of a face lift without the pain.

This apparently miraculous anti aging treatment first came to everyone’s attention – as with so many other things – following a glowing review on Oprah.

Thousands of eager viewers rushed to get the procedure.  But is Thermage all it’s claimed to be? Read more